What is COPE:
The COPE Programs are based on a Cognitive Behavioral Therapy-based skills-building approach that includes reducing negative or unhelpful thoughts, increasing healthy behaviors, and improving communication and problem-solving skills.
How it works:
Clients will attend group that will last seven (7) consecutive weeks. Clients will be introduced to skills such as effective communication, problem solving, setting goals, healthy habits, stress management, mindfulness techniques and more. When people learn to COPE in positive ways, the brain lays down new pathways, helping them grow new neuronal connections and deal with stress, anxiety and depressive symptoms in healthy ways.
Young Adults: 18-24
How to enroll:
If you are interested in participating in COPE, please complete and submit the form below to begin the pre-screening process to verify eligibility. If you have questions regarding admission criteria and hours of programming, call us at (610) 374-4963.